Online Course Overview -» Course Contents

1. OVERVIEW OF ANGER MANAGEMENT TREATMENT
   
   
   1. PURPOSE OF COUNSELLING
   
   
2. WHAT IS ANGER: SOME OPERATIONAL DEFINITIONS
   
   
   1. FLIGHT OR FIGHT RESPONSE - FEELINGS OF ANGER AND THE CONSEQUENCES OF ANGER
      • Scenario
      • Aggression
      • Passive Aggression
      • Assertiveness
      • Hostility
      • Rage
      
      
   2. WHEN ANGER IS A PROBLEM
      • Assessment of Anger as Good or Bad
      • Constructive Effects
      • Self Love or Self Neglect
      • Pay-Offs
      • The Face of Destructive Anger
      • Behavioural Norms due to Anger
      • Myths about Anger
      
      
3. ANGER STYLES
   
   
   1. ANGER STYLES
      • Anger Avoidance
      • Sneaky Anger
      • Paranoid Anger
      • Sudden Anger
      • Shame-Based Anger
      • Deliberate Anger
      • Addictive Anger
      • Habitual Anger
      • Moral Anger
      • Hate
      • Anger Styles Conclusion
      • Anger Cues
      • Physical Cues
      • Behavioural Cues
      • Emotional Cues
      • Cognitive Cues
      • Anger Triggers
      • Angry Thoughts
      
      
   2. CHECKLIST OF CONGITIVE DISTORTIONS
      • Primary and Secondary Emotions
      • Secondary Emotions
      
      
4. ANGER MANAGEMENT STRATEGIES
   
   
   1. ANGER MANAGEMENT STRATEGIES
      • Cool Off Phrases
      • Time Outs
      • Thought Management - Automatic Thought
      • Self-talk
      • Irrational Ideas and Beliefs
      
      
   2. DEEP RELAXATION BREATHING
   3. ANGER CONTROL PLAN
   
   
5. COMMUNICATING ANGER
   
   
   1. COMMUNICATING ANGER
      • Passive Behaviour
      • Passive Resistance
      • Aggressive Behaviour
      • Selfishness and Aggressiveness
      • Assertiveness
      • Techniques for Expressing Feelings
      • “I Feel” Statements
      • “I” Messages
      
      
6. UNDERSTANDING YOUR RIGHTS
   
   
   1. UNDERSTANDING YOUR RIGHTS
      • Personal Bill of Rights
      • “No”
      • Saying “No” at work
      
      
   2. SCHEDULE A FAIR FIGHTING RULES
   
   
7. PROBLEM SOLVING
   
   
   1. CREATIVE PROBLEM SOLVING SKILLS
      • Recognize a Problem
      • Make a decision
      • Evaluation
      
      
8. FORGIVENESS
   
   
   1. FORGIVENESS
      • What is Forgiveness
      • Objections about Forgiveness
      • I don't want to forget
      • View point of Offender
      • Empathy
      • Compassion
      • Acceptance of Past History